Massage Therapy

Through the assessment and manipulation of the body’s soft tissues and joints, massage therapy can illicit a therapeutic response that is both physiological and psychological in nature. Through positive touch massage can improve your health and well being and aid in your recovery from injury and illness. It can also help you to maintain your current healthy state.

Relaxation is one of the most powerful responses your body and mind can have to a massage. This will help you to more effectively address the numerous stressors in your life and on your physical well-being.

Massage can help effectively treat numerous conditions such as:

• muscular pain and tension
• tendinitis
• whiplash
• headaches and migraines
• strains and sprains
• digestive issues
• stress
• and many more

Remember though, you do not have to feel unwell to benefit from massage therapy. Even in good health massage therapy has benefits that will keep you functioning at your optimal health. These include but are not limited to:

• increasing circulation
• stimulating lymphatic flow
• keeping joints mobile
• improve posture
• improve efficiency of breath

In short, massage therapy is a valuable tool that can help you achieve balance in your physical well-being.