A healthy, natural and well-balanced diet is the foundation of wellbeing. Many health conditions can be completely reversed simply by making dietary changes. ??How do you make these changes? It can be difficult to do on your own, especially when there are so many theories out there about which diet is best, which foods should be avoided, which should be consumed, etc. The amount of information is both overwhelming and often unreliable. ??
 

At the Bloor West Wellness Clinic, we use a common sense approach to nutrition. A healthy diet should not be a painful experience. Instead it should be simple, affordable and tasty! ??Our practitioners can create a personalized dietary plan that caters specifically to you and your needs.
 

Our primary focus with nutrition is working with whole foods, and enabling you to get all the nutrients you need through your diet. Each individual will benefit most from choosing the approach that suits them best.

Choose from one of the approaches below, or discuss you nutrition goals with your practitioner.
 

Working with the client’s particular taste and introducing changes at a slower pace increases compliance so the changes can become permanent. For some people, introducing radical changes too quickly leads them to abandon the new diet altogether, as is often the case with “fad” diets.

This approach is for those who wish to introduce specialized foods/supplements that can promote optimum health.

For example, changing to a vegetarian or vegan diet, juicing, fasting, and cleansing diets. ??

It is important to keep in mind that well-balanced nutrition and homeopathy go hand in hand. Even the best-selected remedy will have only a limited effect if your diet is not healthy. Combining the use of homeopathic remedies with dietary improvements speeds up the healing process, increases energy and supports the immune system. ??We will come to an understanding of your present diet, and revise it in a way that suits you specifically, looking at what areas might be deficient, or what foods might be best avoided. ?