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Where have you spotted our poster in Bloor West Village yet?

Join Stephanie Gladman, Registered Dietitian, in a Mindful Eating workshop this February. ABOUT STEPH: As a devoted foodie with a strong passion for health and wellness, Stephanie is an enthusiastic Registered Dietitian with a Master of Health Science in Nutrition Communication and training to be a yoga instructor. Stephanie helps others combine wholesome eating habits with physical activity. Her personalized approach is based on mindful eating and intuitive balance. #eathealthy #behappy #mindfulness #meditation #live2learn #teatalk #clean #mindfuleating #yoga

Modo Yoga Bloor West updated their profile page in the Business Directory

Surrender to Savasana is part of the MYBW Live To Learn Workshop Series that celebrates Moksha's 4th Guiding Pillar: Live To Learn. In this workshop In this workshop we will learn the physiological science of conscious rest through discussion and experience. There’s a reason each of our classes begin and end with Savasana. It is an important part of our practice that helps elevate your mood, balance the nervous system and enhance the benefits of your practice. This workshop is non-heated, open to all-levels and you're welcome to bring (or purchase) an eye-pillow and a journal. COST: $20 Drop In or FREE for Members This workshop is guided by Diane K. SIGN UP: https://clients.mindbodyonline.com/classic/ws?studioid=3043&sclassid=4670&sDate=2%2F12%2F2017&sLoc=1&sTG=36&sType=1

This workshop systematically moves the energy of the body and mind to keep you light and vitalized. We will use breath, mantra, asana, deep-relaxation and meditation to transition from post-holiday slugging to a state where you can stay lifted as you move into 2017. SATURDAY JANUARY 14th | 4 - 6PM | $30 or $24 for MEMBERS Guided by Krista Schilter | www.kristaschilter.com