Downward dog flow can be challenging but uplifting, as moving through the movements smoothly with breath brings awareness to the muscles you are challenging and challenges your mind to focus on the sequence.
Locust pose, #salabhasana may seem like a simple pose but it a lot more challenging and interesting than it first appears.
Locust pose strengthens your back, buttocks, and the backs of your arms and legs.
Thread the needle, #sucirandhrasana is an effective hip opener that is less intense than pigeon, and safe for those with hip or knee limitations. Releasing the tension in your hips can create a sense of ease in the whole body, as well as mental clarity.
Show us your #threadtheneedle photo and tag us @mokshayogabloorwest for a chance to win fun weekly prizes, and a grand prize of 1 month free unlimited yoga!
This pose will keep your spine strong and flexible, while calming your mind and soothing your nerves.
Post your #forwardbend photo and tag @mokshayogabloorwest for a chance to win a fun weekly prize, or our grand prize of one month free unlimited yoga!
