Wellness Therapies

You are so Incredibly Important – Take Care of Yourself.

Nest offers a number of alternative modalities that improve your overall health and wellness. We focus on the whole body by offering treatments from some of the oldest known medical treatments in the world.

YOGA THERAPY

Yoga Therapy uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit.

REIKI

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.