Group Classes

Feel better. Look great. Keep doing what you love to do.

Group Reformer, Apparatus, and Mat Classes are designed for healthy individuals who want to work and tone their core muscles and increase whole-body strength, flexibility, and coordination while experiencing the deep health benefits and mind-body connection of traditional and contemporary Pilates.

Our specialized Therapeutic + Restorative Classes are appropriate for individuals with spinal conditions or bone density concerns or in post-rehab following injury or surgery. The pace of the classes is slow and gentle and the exercises are modified and specific.