Mat Pilates

PRECISION MAT
(Beginner/Intermediate Mat)
Focus on form and precision to ensure you get the most from your Pilates training. Learn traditional and contemporary Mat exercises that deepen your mind-body connection and build whole-body strength from the inside out.

CARDIO CORE
(Intermediate Mat)
Tone your legs, butt and thighs and strengthen your core with this creative combination of Pilates props, Standing Pilates and cardio intervals. Move to the music to build heart health, full body strength, balance and agility.

HIIT + Pilates
(Intermediate Mat)
Take your Mat training to the next level with a Cardio focused, 45 minute high intensity work-out followed by a 15 minute cool down.

POWER MAT
(Advanced Mat)
A challenging full-body Pilates Mat workout with a twist that increases strength, power and flexibility and tones and sculpts your entire body.

CARDIO CORE
(Intermediate Mat)
Tone your legs, butt and thighs and strengthen your core with this creative combination of Pilates props, Standing Pilates and cardio intervals. Move to the music to build heart health, full body strength, balance and agility.

HIIT + Pilates
(Intermediate Mat)
Take your Mat training to the next level with a Cardio focused, 45 -minute high intensity work-out followed by a 15 -minute cool down.

GENTLE FLOW
(All Levels Mat)
Invite yourself to slow down and pay attention to the way you move. Use breath awareness and gentle whole-body movements to reduce tension, improve your balance and coordination and refresh your mind-body connections.

RESTORATIVE
(All Levels Mat)
Return your body to its ideal alignment, energy and postural health with a series of gentle and effective stretching, strengthening, and mindfulness exercises.

BABY BARRE Mondays
(Post-Natal Mat)
Restore your core with targeted therapeutic Pilates and get your sweat on with a heart-pumping, baby-bonding Barre workout! This Pilates and Barre series is designed specifically for your post-baby body and expertly addresses your post-natal health and fitness concerns.