Individual Therapy

We offer individual therapy to adults, adolescents, and children for a wide range of issues. Our goal is to help you overcome feeling stuck, sad, or anxious due to a variety of circumstances that may arise in your life. Our therapists will also work with you on adjusting after significant life transitions and any associated trauma, pain, or stress, as well as on issues of self-worth. To address each concern, our therapists cover a range of therapeutic modalities. For example, we offer cognitive behavioural therapy for anxiety, depression, OCD, sleep issues and disordered eating, among others. We also offer narrative therapy, solution-focused therapy, guided imagery, and compassion-focused therapy among others.