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this handy, quick + easy guide to a simple and satisfying work out is on our reading list for today, yaknow, for balance (and so that we can eat more bread). https://goo.gl/5H8e9s

wanna learn more about franchising at THE TEN SPOT®? join our ceo, kristen wood, for a nooner! full deets here: https://www.eventbrite.com/o/the-ten-spot-417244408

stay gold; but stay on trend. if you want the 411 on how to sparkle for the holidays without getting gimmicky, take this advice from celeb manicurist rita remark! https://goo.gl/KvfN23

not gonna lie, we loved bad moms the first. in this hot take on the second instalment, out now, Jen Gann of The Cut gives us the skinny on how this is like, actually, a serious movie about identity. read more! https://goo.gl/ZSZ5G5

if you're anything like us, you need some tips for adjusting to daylight savings time. an extra hour of sleep is all well and good for a lazy sunday, but now it's monday and the sun is setting WAY too early. check out this guide to simple changes you can make to keep yourself sane as the days get shorter https://goo.gl/xee3Cy