Therapy Sessions

Sarah Lynn is a Registered Social Worker who is skilled at helping folks meet their goals for themselves and achieve their full potential. She uses many approaches including Mindfulness and Cognitive Behaviour Therapy (CBT), to help folks cope more effectively with stress and overcome obstacles getting in the way of personal growth. She is skilled at supporting people who struggle with anxiety, mild depression, sexual/gender identity, relationship issues, life transitions, healthy communication and family conflict. She is trained in couples counselling (Emotion Focused Therapy), and can help you with improve communication and connect to your partner effectively.  Sarah Lynn is passionate about working with LGBTQ+ folks using a sex-positive, anti-oppressive approach that focuses on your strengths and resiliency. She recognizes that seeking counselling can be intimidating and strives to help you feel comfortable, using empathy and compassion to explore new ways of being. Her services are covered by many employment benefits plans. Please contact her for a free 15min phone consultation.